Xmas is Postponed

As Christmas is Postponed this year until Sunday runnin seemed to be in order. Another review of the Training Extended run, this time taking in the track beside Whittle Dean and through the village at Ovingham without having to run on the road. While I didn’t have the GPS analysis of the map would put the total at 5 miles in just under the hour. Big mistake this time was not taking water or other fluids, suffering from cramp in the shins as I ran up the bank back to Horsley (HHR).

Leave a Reply

Your email address will not be published. Required fields are marked *