Re-Hydration

Re-Hydration

After the 13.1 miles and over 4,500ft of climbing yesterday in the heat and sunshine yesterday still trying to recover fluid balance.

On days like yesterday it’s hard to overestimate the amount of fluid
and energy lost, don’t hold back during or afterwards.

About Madman2

Iconoclast, recently lost all sanity, shaved moustache off after 33 years and still getting used to it, taken up fell running of sorts. Interests: Mountaineering, food, cooking, people, friends, politics, education, photography, thinking, kites, making people laugh, fell running, adventure running. Favourite Films: The Long Good Friday, Laurence of Arabia, Thomas Crown Affair, Lock Stock and Two Smoking Barrels, Snatch, Slumdog Millionaire, Fargo, anything by Poliakoff. Favourite Music: Jazz, Norah Jones, Red Hot Chilli Peppers, Joss Stone, Dido, Dave Brubek, John Coltrain, Florence and the Machine, Lily Allen Favourite Books: The Unconsoled, Dirk Gently's Holistic Detective Agency, The White Spider, Touching the Void
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