Tynedale 10k

Well I have to admit I was rubbish, slower than last year and felt awful. Started too fast didn’t run the plan I had in my head and bitterly disappointed. I beat last year’s time by just 34sec.

I’d better shape up and put some miles in before the 18th, Coastal Run, Beadnell to Alnmouth. That’s supposed to be a great day out but after tonight I’m a little apprehensive.

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The last 100yds

© J.Potts

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