New shiny thing

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Robert has new shiny thing that is bound to make life more rewarding and the world a better place. Shiny thing, is this true? But shiny thing does not answer Robert as he is unworthy. “You have a PC… and no MAC, you don’t run Snow Leopard, you are unworthy !” Oh great and wonderful shiny thing what am I to do?

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Back to the Grind

Tuesday Night is running night

Well that’s unless you’re working or away, which I have been.

But back to the regular Tuesday night sessions with the Tynedale Harriers and Derek’s regimen is tough after being off it for several weeks now. The calf muscle held up though even on the steeper efforts. I need to keep this up if the Hobble is not going to be just that a ‘hobble’.

Just over five miles tonight. track and map