Back to the Grind

Tuesday Night is running night

Well that’s unless you’re working or away, which I have been.

But back to the regular Tuesday night sessions with the Tynedale Harriers and Derek’s regimen is tough after being off it for several weeks now. The calf muscle held up though even on the steeper efforts. I need to keep this up if the Hobble is not going to be just that a ‘hobble’.

Just over five miles tonight. track and map

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