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	<title>Comments for RANT OUT LOUD</title>
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	<link>http://www.rantoutloud.org</link>
	<description>RANTING AND RAVINGS FROM THE GROUND FLOOR INHABITANTS</description>
	<lastBuildDate>Mon, 23 Aug 2010 20:22:48 +0100</lastBuildDate>
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		<title>Comment on Cobblers! by Fell Race : Falstone &#8211; RANT OUT LOUD</title>
		<link>http://www.rantoutloud.org/index.php/2009/06/26/cobblers/comment-page-1/#comment-116</link>
		<dc:creator>Fell Race : Falstone &#8211; RANT OUT LOUD</dc:creator>
		<pubDate>Mon, 23 Aug 2010 20:22:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=119#comment-116</guid>
		<description>[...] This is my second pair of these inov-8 RocLite 315 [...]</description>
		<content:encoded><![CDATA[<p>[...] This is my second pair of these inov-8 RocLite 315 [...]</p>
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		<title>Comment on Hybrid or MTB or Road by Robert Campbell</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/14/hybrid-or-mtb-or-road/comment-page-1/#comment-115</link>
		<dc:creator>Robert Campbell</dc:creator>
		<pubDate>Mon, 23 Aug 2010 12:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=488#comment-115</guid>
		<description>It always seems to be an aspiration, cycling up mountains, trail riding, a bit like the fell running, always better in the mind than the execution. So I think I have decided to keep the old bike I have which is suspension less but probably good enough for trails and tracks. This is alongside of the realisation last Saturday that I have to take a break, the money is going to have to go on a holiday. Then review things over the winter, I need a plan and a big project for next year.</description>
		<content:encoded><![CDATA[<p>It always seems to be an aspiration, cycling up mountains, trail riding, a bit like the fell running, always better in the mind than the execution. So I think I have decided to keep the old bike I have which is suspension less but probably good enough for trails and tracks. This is alongside of the realisation last Saturday that I have to take a break, the money is going to have to go on a holiday. Then review things over the winter, I need a plan and a big project for next year.</p>
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		<title>Comment on Hybrid or MTB or Road by Bryan</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/14/hybrid-or-mtb-or-road/comment-page-1/#comment-114</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Mon, 23 Aug 2010 09:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=488#comment-114</guid>
		<description>Ask ten different cyclists and you’ll probably get ten different answers. I think the trick is to be totally honest with yourself about what you will use the bike for and then get the most appropriate one. I suspect 99% of the mountain bikes sold in Britain have never seen a mountain.</description>
		<content:encoded><![CDATA[<p>Ask ten different cyclists and you’ll probably get ten different answers. I think the trick is to be totally honest with yourself about what you will use the bike for and then get the most appropriate one. I suspect 99% of the mountain bikes sold in Britain have never seen a mountain.</p>
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		<title>Comment on Fell Race : Forestburn Gate by Robert Campbell</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/07/forestburn-gate/comment-page-1/#comment-108</link>
		<dc:creator>Robert Campbell</dc:creator>
		<pubDate>Sun, 08 Aug 2010 09:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=398#comment-108</guid>
		<description>From what I remember from last year they are representative! It was one my first fell races last year and it was blazing hot. I don&#039;t think that&#039;s going to be too much of a problem this year.</description>
		<content:encoded><![CDATA[<p>From what I remember from last year they are representative! It was one my first fell races last year and it was blazing hot. I don&#8217;t think that&#8217;s going to be too much of a problem this year.</p>
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		<title>Comment on Fell Race : Forestburn Gate by Bryan</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/07/forestburn-gate/comment-page-1/#comment-107</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Sun, 08 Aug 2010 08:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=398#comment-107</guid>
		<description>Some of those contour lines look very close together!</description>
		<content:encoded><![CDATA[<p>Some of those contour lines look very close together!</p>
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		<title>Comment on Pub Run : The Recce by Robert</title>
		<link>http://www.rantoutloud.org/index.php/2010/07/31/pub-run-the-recce/comment-page-1/#comment-101</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Mon, 02 Aug 2010 08:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=349#comment-101</guid>
		<description>can come</description>
		<content:encoded><![CDATA[<p>can come</p>
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		<title>Comment on The Costal Run by Robert</title>
		<link>http://www.rantoutloud.org/index.php/2010/07/18/the-costal-run/comment-page-1/#comment-99</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Fri, 23 Jul 2010 17:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=323#comment-99</guid>
		<description>It was too far on the training I&#039;ve been doing. I really wanted to get well in under the 2:30 mark given I did 10 miles last year at 1:27. Next the Jelly Tea......</description>
		<content:encoded><![CDATA[<p>It was too far on the training I&#8217;ve been doing. I really wanted to get well in under the 2:30 mark given I did 10 miles last year at 1:27. Next the Jelly Tea&#8230;&#8230;</p>
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		<title>Comment on The Costal Run by Bryan</title>
		<link>http://www.rantoutloud.org/index.php/2010/07/18/the-costal-run/comment-page-1/#comment-98</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Fri, 23 Jul 2010 17:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=323#comment-98</guid>
		<description>That sounds like a respectable time to me.
I always want to enter that race but it never fits in with my childcare arrangements. Maybe next year?</description>
		<content:encoded><![CDATA[<p>That sounds like a respectable time to me.<br />
I always want to enter that race but it never fits in with my childcare arrangements. Maybe next year?</p>
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		<title>Comment on BPPV by Bryan</title>
		<link>http://www.rantoutloud.org/index.php/2010/07/02/bppv/comment-page-1/#comment-97</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Sat, 10 Jul 2010 09:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=275#comment-97</guid>
		<description>You really do have my sympathy; I had similar problems a while back.  When I went to see my GP and explained my symptoms his response was: 
“Tell me about it Bryan, I’ve just had the same thing myself and it took a fortnight to get rid of it. You sometimes vomit so much you have to carry a bucket around with you.”

Not exactly the most reassuring words I’ve heard from a doctor but the medication did work.

http://tynedockgreen.blogspot.com/2010/03/life-on-ocean-waves.html</description>
		<content:encoded><![CDATA[<p>You really do have my sympathy; I had similar problems a while back.  When I went to see my GP and explained my symptoms his response was:<br />
“Tell me about it Bryan, I’ve just had the same thing myself and it took a fortnight to get rid of it. You sometimes vomit so much you have to carry a bucket around with you.”</p>
<p>Not exactly the most reassuring words I’ve heard from a doctor but the medication did work.</p>
<p><a href="http://tynedockgreen.blogspot.com/2010/03/life-on-ocean-waves.html" rel="nofollow">http://tynedockgreen.blogspot.com/2010/03/life-on-ocean-waves.html</a></p>
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		<title>Comment on Shotley Bridge to Rowlands Gill by Robert</title>
		<link>http://www.rantoutloud.org/index.php/2010/06/20/shotley-bridge-to-rowlands-gill/comment-page-1/#comment-87</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Tue, 29 Jun 2010 15:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.rantoutloud.org/?p=266#comment-87</guid>
		<description>I thought that too, initially I thought it was to do with the road crossings and having to stop but that&#039;s not all. I&#039;m wondering if it&#039;s somthing to do or some artefact of the recording by the Garmin Foreunner. My cardiologist friend hasn&#039;t commented adversly about it though, other than the usual &quot;you&#039;re mad&quot;. 
Robert.</description>
		<content:encoded><![CDATA[<p>I thought that too, initially I thought it was to do with the road crossings and having to stop but that&#8217;s not all. I&#8217;m wondering if it&#8217;s somthing to do or some artefact of the recording by the Garmin Foreunner. My cardiologist friend hasn&#8217;t commented adversly about it though, other than the usual &#8220;you&#8217;re mad&#8221;.<br />
Robert.</p>
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