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	<title>RANT OUT LOUD</title>
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	<link>http://www.rantoutloud.org</link>
	<description>RANTING AND RAVINGS FROM THE GROUND FLOOR INHABITANTS</description>
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		<title>Tynedale Harriers Jelly Tea</title>
		<link>http://www.rantoutloud.org/index.php/2010/09/03/tynedale-harriers-jelly-tea/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/09/03/tynedale-harriers-jelly-tea/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:18:42 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=556</guid>
		<description><![CDATA[10 Miles from Hexham to Ovingham, start 11:00 Sunday morning finish about an hour and a half afterwards&#8230;.]]></description>
			<content:encoded><![CDATA[<p>10 Miles from Hexham to Ovingham, start 11:00 Sunday morning finish about an hour and a half afterwards&#8230;.</p>
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		<item>
		<title>Corbridge :  Shopping</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/28/corbridge-shopping/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/28/corbridge-shopping/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 14:53:29 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=561</guid>
		<description><![CDATA[Cycle shorts, cheese grater and a zest for life The plan was just to go shopping, first the bicycle shop, to browse bikes, still in a quandary over what to buy, but picked up some lube for the chain on my old mtb and a pair of natty cycling shorts with padded insert. Then to [...]]]></description>
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<h3>Cycle shorts, cheese grater and a zest for life</h3>
<p><P>The plan was just to go shopping, first the bicycle shop, to browse bikes, still in a quandary over what to buy, but picked up some lube for the chain on my old mtb and a pair of natty cycling shorts with padded insert. Then to the cook shop in Corbridge for some non essentials. What possessed me to try the shorts out by cycling to Corbridge and back, 20 miles or there abouts when the last time I did any real cycling was at least 15 years ago!</p>
<p>But hey I&#8217;ve got the bug back, at least it seems that way after the aches in my behind have subsided. The shopping trip was successful, got the cheese slicer and a citrus zester and fuelled by a bacon buttie a fruit tart and a cup of tea from the baker the trip back home was ok. The last pull up the hill from the Tyne at Ovingham to Horsley nearly killed me though&#8230;</p>
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		<item>
		<title>Training : To the Races</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/24/training-to-the-races/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/24/training-to-the-races/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:22:24 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=555</guid>
		<description><![CDATA[A Long Cold One Its&#8217;a a long steady climbing to the fells above Hexham to where the race course is. On a beautiful late summer&#8217;s evening, the red sky a bitter chill in the air, autumn is coming. &#160;]]></description>
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<h3>A Long Cold One</h3>
<p>Its&#8217;a a long steady climbing to the fells above Hexham to where the race course is. On a beautiful late summer&#8217;s evening, the red sky a bitter chill in the air, autumn is coming.</p>
<p class="clearfix">&nbsp;</p>
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		<title>Fell Race : Falstone</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/21/fell-race-falstone/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/21/fell-race-falstone/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 17:12:34 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[fell running]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[northumberland]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=535</guid>
		<description><![CDATA[Come on up, the view is great This is a tough race for such a short distance. Well attended again this year the ascent up the never ending tussock grass, in and out of the drainage lines, the false summits until the cool of the forest at the top of the fell is reached, is [...]]]></description>
			<content:encoded><![CDATA[<h3>Come on up, the view is great</h3>
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<p>This is a tough race for such a short distance. Well attended again this year the ascent up the never ending tussock grass, in and out of the drainage lines, the false summits until the cool of the forest at the top of the fell is reached, is just a killer. Once the forest trails are reached things briefly become easier but worn shoes left me with out any grip at all (<em><strong>note to self :</strong> get some new ones, you&#8217;ve been talking about it now for weeks!</em>). The route has several twists and turns and the view across Kielder Water is spectacular but we&#8217;re not done yet.  There&#8217;s at least three streams to cross each with their own challenges, high mud banks on the far side, deep pools for the unwary and knackered legs and cow shit on the final run for home.</p>
<p>Back to the show ground to swap stories and adventures, some more drastic than others. One torn calf, several scrapes and me with a bloody lip having been thwacked in the face by a fir branch. Then for chips and beefburger and beer before the long drive home<br />
<a href="http://www.rantoutloud.org/index.php/2010/08/21/fell-race-falstone/attachment/40395/" rel="attachment wp-att-546"><img src="http://www.rantoutloud.org/wp-content/uploads/2010/08/40395-150x150.jpg" alt="" title="roclite 315" width="150" height="150" class="alignleft size-thumbnail wp-image-546" /></a><br />
<h4>Update</h4>
<p>Have just made the credit card £70 lighter in exchange for a pair of inov-8 roclite 315 shoes. Bought them from <a href="http://www.startfitness.co.uk/product.asp?strParents=&amp;CAT_ID=0&amp;P_ID=40395&amp;strPageHistory=search&amp;numSearchStartRecord=1">Start Fitness</a> and got a free pair of socks and a teeshirt from More Mile : <strong>bargain</strong></p>
<p>This is my second pair of these <a href="http://www.rantoutloud.org/index.php/2009/06/26/cobblers/">inov-8 RocLite 315</a></p>
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		<item>
		<title>Pub Run : The Crown Inn, Humshaugh</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/21/529/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/21/529/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 09:46:21 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=529</guid>
		<description><![CDATA[Old Country : New Route A tough but pleasant evening in somewhat muggy conditions taking in some historic countryside above Chollerford. Managed to get back to the pub before the rain really started. The meal afterwards was good too. Today is the next fell race on my list, The Fastone Falcon, based at the FALSTONE [...]]]></description>
			<content:encoded><![CDATA[<h3>Old Country : New Route</h3>
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<p>A tough but pleasant evening in somewhat muggy conditions taking in some historic countryside above Chollerford. Managed to get back to the pub before the rain really started. The meal afterwards was good too.</p>
<p>Today is the next fell race on my list, <strong>The Fastone Falcon</strong>, based at the <a href="http://www.falstoneshow.co.uk/">FALSTONE BORDER SHEPHERDS SHOW</a> on the eastern edge of Kielder, the heart of Northumberland. Nearly six miles of steep tussock hillside, forest tracks and spectacular views over the reservoir. I&#8217;m not sure I over did it on Thursday, while it gave me confidence I may have depleted reserves, says he packing in another sandwich.</p>
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		<item>
		<title>Pub Run : The Crown Inn, Humshaugh</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/19/pub-run-the-crown-inn-humshaugh/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/19/pub-run-the-crown-inn-humshaugh/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:28:07 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[fell running]]></category>
		<category><![CDATA[northumberland]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tynedale harriers]]></category>
		<category><![CDATA[hexham]]></category>
		<category><![CDATA[tyndale harriers]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=514</guid>
		<description><![CDATA[With the weather looking good tonight&#8217;s Tynedale Harriers pub run from The Crown Inn at Humshaugh (nr Hexham) should be an excellent evening. We&#8217;ll have to see if the food is good as the pub has changed hands since last year. With the Jelly Tea Race coming up in the next few weeks I need [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://communities.northumberland.gov.uk/006163.htm"><img class="alignleft" title="The Crown Inn" src="http://communities.northumberland.gov.uk/images/006163TH.jpg" alt="" width="175" height="118" /></a>With the weather looking good tonight&#8217;s <a title="Tynedale Harriers" href="http://www.tynedaleharriers.com">Tynedale Harriers</a> pub run from The Crown Inn at Humshaugh (nr Hexham) should be an excellent evening. We&#8217;ll have to see if the food is good as the pub has changed hands since last year. With the Jelly Tea Race coming up in the next few weeks I need all the training I can get. Oh and there&#8217;s the <a href="http://www.falstoneshow.co.uk/timetable.html">Falstone Falcon</a> fell race this weekend at Kielder in the heart of Northumberland. That was hard last year but the route is spectacular and there&#8217;s always a good turnout and all very sociable.</p>
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		<item>
		<title>Hybrid or MTB or Road</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/14/hybrid-or-mtb-or-road/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/14/hybrid-or-mtb-or-road/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:38:03 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=488</guid>
		<description><![CDATA[Down hill from Crestock Images I&#8217;m back on the need to more than just running thinking again but in a quandary about what to do and more to the point about what bike to get. A road bike is likely to be more for my money apparently where as a mountain bike seems more adventurous [...]]]></description>
			<content:encoded><![CDATA[<div class="crestock-img" style="margin: 10 20px; float: left; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 215px;">
<dt class="wp-caption-dt"><img id="1813365" class="   " title="Mountain biking down hill descending fast close up" src="http://www.crestock.com/wp-images/1810000-1819999//1813365-ms.jpg" alt="Mountain biking down hill descending fast close up" width="205" height="135" /></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/1813365-Down-hill.aspx">Down hill</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock Images</a></dd>
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</div>
<p>I&#8217;m back on the <em>need to more than just running</em> thinking again but in a quandary about what to do and more to the point about what bike to get. A <strong>road bike</strong> is likely to be more for my money apparently where as a <strong>mountain bike</strong> seems more adventurous and could lead to <strong>duathalon</strong> perhaps. However there&#8217;s the time and what I&#8217;d expect to do when, how much time to train&#8230; Hybrid seems to be an answer but is it too much of a compromise and not very good at anything? Then there&#8217;s the money, how much to spend before you get a decent machine? There seems to be a compromise weight vs. cash.</p>
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		<item>
		<title>Fell Race : Forestburn Gate</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/08/fell-race-forestburn-gate/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/08/fell-race-forestburn-gate/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 16:34:35 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[fell running]]></category>
		<category><![CDATA[northumberland]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Fell Race]]></category>
		<category><![CDATA[NFR]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=432</guid>
		<description><![CDATA[The results Knackered, it was enjoyable though, same route as last year,  just as steep  but not quite as warm. For a 3.5 mile race its hard work; came pretty much last. Much smaller field of entries than last year I think and certainly much faster. 1st Lady: Karen Robertson NFR 1st Men: Lee Grant NFR 1st [...]]]></description>
			<content:encoded><![CDATA[<h3>The results</h3>
<p>Knackered, it was enjoyable though, same route as last year,  just as steep  but not quite as warm. For a 3.5 mile race its hard work; came pretty much last. Much smaller field of entries than last year I think and certainly much faster.</p>
<div style="text-align: center; margin: 10 auto;">
<div class="left"><img class="size-medium wp-image-443" title="firstFemaleFBG" src="http://www.rantoutloud.org/wp-content/uploads/2010/08/firstFemaleFBG-162x300.jpg" alt="" width="162" height="300" />
<p class="caption">1st Lady: Karen Robertson NFR</p>
</div>
<div  class="left"><img class="size-medium wp-image-443" title="firstMaleFBG" src="http://www.rantoutloud.org/wp-content/uploads/2010/08/firstMaleFBG-167x300.jpg" alt="" width="167" height="300" />
<p class="caption">1st Men: Lee Grant NFR</p>
</div>
<div  class="right"><img  class="aligncenter size-medium wp-image-444" title="PeregrineLure" src="http://www.rantoutloud.org/wp-content/uploads/2010/08/PeregrineLure-236x300.jpg" alt="" width="236" height="300" />
<p class="caption">1st Peregine</p>
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<p class="clearfix">
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		<item>
		<title>Fell Race : Forestburn Gate</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/07/forestburn-gate/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/07/forestburn-gate/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 20:46:01 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[nothumberland]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=398</guid>
		<description><![CDATA[The first of the Northumberland agricultural show based fell runs of the season (for me at least) is tomorrow Sunday 8th August at 14:00. Hoping that this one will be a relatively easy entry into the game. Its short and steep from what I remember from last year. 3.5 miles and 500&#8242; of climbing. OS [...]]]></description>
			<content:encoded><![CDATA[<p>The first of the Northumberland agricultural show based fell runs of the season (for me at least) is tomorrow Sunday 8th August at 14:00. Hoping that this one will be a relatively easy entry into the game. Its short and steep from what I remember from last year. 3.5 miles and 500&#8242; of climbing. OS <a href="http://www.northumberlandfellrunners.co.uk/html/maps/ForestBurn.html">Map of route</a> over on the <acronym title="Northumberland Fell Runners">NFR</acronym> site.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lunch</title>
		<link>http://www.rantoutloud.org/index.php/2010/08/03/lunch/</link>
		<comments>http://www.rantoutloud.org/index.php/2010/08/03/lunch/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:27:49 +0000</pubDate>
		<dc:creator>Robert Campbell</dc:creator>
				<category><![CDATA[food wine]]></category>
		<category><![CDATA[food and wine]]></category>

		<guid isPermaLink="false">http://www.rantoutloud.org/?p=394</guid>
		<description><![CDATA[Lunch arrives at the Wykeham Arms, Winchester. Taking an extended lunch break while visiting prospective  customer , Winchester University. Posted from WordPress for Android]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:10px; "><img style="display: block; margin-right: auto; margin-left: auto;" src="http://www.rantoutloud.org/wp-content/uploads/2010/08/wpid-IMAG0038.jpg" alt="image" width="150" height="225" /></div>
<div style="float:left;margin:10px;"><img style="display: block; margin-right: auto; margin-left: auto;" src="http://www.rantoutloud.org/wp-content/uploads/2010/08/wpid-1280837090026.jpg" alt="image" width="350" height="227" /></div>
<p>Lunch arrives at the Wykeham Arms, Winchester.</p>
<p>Taking an extended lunch break while visiting prospective  customer , Winchester University.</p>
<p><span class="post_sig">Posted from WordPress for Android</span></p>
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