Hot

Hot, originally uploaded by rantoutloud.

Heat haze
Beer
Steak
Barby
Sharp contrasts
Summer has arrived.

Re-Hydration

After the 13.1 miles and over 4,500ft of climbing yesterday in the heat and sunshine yesterday still trying to recover fluid balance.

On days like yesterday it's hard to overestimate the amount of fluid
and energy lost, don't hold back during or afterwards.